About This Program

PROGRAM COMPONENTS: SKILL (Fridays)- Receivers learn the position from the ground up, complete with all of the nuance and technique needed to progress and level up to new more advanced tactics. TG Oakville is coached by AP coach and current CFL Pro receiver Luther Hakunavahnu. AP Programming, delivered by one of our finest alums. SPEED (Tuesday/Sundays) - We develop our clients acceleration, agility & change of direction, as well as velocity. Data driven results through electronic timing equipment takes the guess work out of your speed development. See yourself getting faster week in and out. STRENGTH - Athletes have access to our native strength app, and customized programming to their level and goals. We build client programs based on what strength apparatus they have accessible, as well as the level, and goals they're seeking. Our app is free on IOS and Android platforms, and offers full film support on our exercises and workouts. NUTRITION - Each of our clients receives a monthly diet plan for as long as they're with us included in their package. Each plan comes complete with grocery list, and recipes for each meal. Dietary restrictions and weight targets are set through consultation before plans are created. PRICING PLANS: Clients have the option to pay monthly, or to pay for the full program at once with a discount. Athletes have 1, 2 , 3 day, and 4 day per week options to accommodate schedules. Each program includes full strength programming and monthly nutrition plan. This program fits the criteria for child fitness tax credit if your child is under the age of 18. Ask us about it!