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TEAM SPEED
TEAM SPEED TRAINING SESSIONS
About This Program
Team speed covers all levels of speed required in ground sports, (burst, acceleration, velocity, agility, top end speed) over 2 or 3 group sessions per week. Great for all ground based sport athletes (soccer, football, track & field, tennis, rugby, baseball, lacrosse) This is a data driven program and times are distributed to athletes, parents and coaches upon request.










Upcoming Sessions
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