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Sat, May 13


St. David Catholic High School


For those trying to add speed to their toolbox, this workshop series will give you the tools you need to develop and add acceleration, velocity and agility to your game. All sports and positions welcome! (Age 12+)

SPEED  201
SPEED  201

Time & Location

May 13, 2023, 1:00 PM – 3:00 PM

St. David Catholic High School, 4 High St, Waterloo, ON N2L 3X5, Canada

About the event

Speed 201 is the 2nd of two workshops that are designed to give young athletes a foundation of which to build their speed development on for their respective sports and teams. USTAF Master level speed coach and CFL great Kamau Peterson brings his weath of knowledge and expertise to help build sound speed principles into the regions athletes.

Speed 101 and Speed 201 are meant to work in tandem to show an athlete's progression between workshops. After learning technique and receiving  6 free speed workouts to complete before the next workshop, athletes will receive their top velocity achieved from Speed 101 and look to improve upon it in this workshop. Please note that Speed 101 is not a pre-requisite for Speed 201. All speed disciples of all sports are welcome!

Each workshop contains:

  • Electronic velocity timing
  • Proper start technique and instruction
  • Combine trade tricks and technique
  • Form correction and progression
  • 20+ Speed drills to take with you


  • Speed 201

    This ticket gives access to Speed 201 only

    Tax: +CA$7.80 HST+CA$1.70 service fee
    Sale ended



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