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Sun, Apr 30




For those trying to add speed to their toolbox, this workshop series will give you the tools you need to develop and add acceleration, velocity and agility to your game. All sports and positions welcome! (Age 12+)

SPEED  101
SPEED  101

Time & Location

Apr 30, 2023, 12:00 PM – 2:00 PM

Waterloo, 185 Bridge St W, Waterloo, ON N2K 1K9, Canada

About the event

Speed 101 is the first of two workshops that are designed to give young athletes a foundation of which to build their speed development on for their respective sports and teams. USTAF Master level speed coach and CFL great Kamau Peterson brings his weath of knowledge and expertise to help build sound speed principles into the regions athletes.

Speed 101 and Speed 201 are meant to work in tandem to show an athlete's progression between workshops. After learning technique and receiving video correction of the athletes stride gait, athletes will receive 6 free speed workouts to complete before the next workshop. Then they will be re-tested at Speed 201, filmed again and shown their growth.

Each workshop contains:

  • Electronic velocity timing
  • Proper start technique and instruction
  • Combine trade tricks and technique
  • Film correction and progression
  • 20+ Speed drills to take with you
  • 6 free speed workouts (Homework)


  • Speed 101

    This ticket gives access to Speed 101 only

    Tax: +CA$7.80 HST+CA$1.70 service fee
    Sale ended



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