About This Program

Base Build — The Foundation Phase Before Sport Speed Base Build is the precursor to our Winter Sport Speed program and provides up to 6 weeks of high-impact technical speed and power training. Designed for athletes finishing their season or looking to enter winter training sharper, stronger, and with less rust, this phase rebuilds sprint posture, rhythm, and movement efficiency. It’s also ideal for beginners or multi-sport athletes needing focused time to refine sprint form and mechanics before higher-intensity work begins. ⚙️ Program Overview Base Build develops every layer of speed required in ground-based sports — burst, acceleration, max velocity, agility, and top-end speed — through small-group, 90-minute sessions offered in flexible duration and frequency options: Duration 1-Day/Week 2-Day/Week 4 Weeks $300 $480 6 Weeks $440 $660 2-Day options include verified SmartSpeed electronic timing, giving athletes tangible data on speed, acceleration, and readiness heading into the Winter Sport Speed phase. Great for athletes in: Football · Soccer · Rugby · Track & Field · Baseball · Lacrosse · Tennis · and all ground-sport disciplines 💪 Other Program Components STRENGTH Athletes receive one month of customized strength programming through our Teambuildr App, designed to establish the foundational power and mobility needed for the off-season. NUTRITION Every athlete receives a personalized monthly nutrition plan — complete with grocery list and meal recipes — aligned to their goals and dietary needs. Plans are tailored following an individual consultation. 📋 Additional Information Membership to the Toronto Track & Field Centre is required Eligible for the Child Fitness Tax Credit (under 18) Limited to 20 athletes — once full, registration closes until the Winter Sport Speed block begins