About This Program

If you're interested in this program the next step is to set up a call with us to book your free trial, and discuss the particulars of what you may need from the program. To do this, click on ATHLETE JOIN below. Sport speed covers all levels of speed required in ground sports, (burst, acceleration, velocity, agility, top end speed) over 3 group sessions per week. Great for all ground based sport athletes (soccer, football, track & field, tennis, rugby, baseball, lacrosse) Other program components: NUTRITION - Each of our clients receives a monthly diet plan for as long as they're with us included in their package. Each plan comes complete with grocery list, and recipes for each meal. Dietary restrictions and weight targets are set through consultation before plans are created. FILMROOM - Football IQ at a player's position is a vital and under developed piece of the makeup of top level players. Clients have full access to weekly virtual positional film room and speed session biomechanics. Each session is run by pro players and designed to teach our clients how to approach the game critically and analytically. RECRUITING - Clients benefit from our experience having gone through each level of recruiting. Whether highlight tape edits, game film revision, skill film compilation, or a virtual combine. We use our extensive coaching network of NCAA, Usport, Prep school, CFL and NFL coaches to connect players to potential fits for them academically and athletically. PRICING PLANS: Clients have the option to pay monthly, or to pay for the full 4 month program cost at once with a discount. Athletes have 2 day or 3 day per week options to accommodate schedules. Each program includes full strength programming, monthly nutrition plan, full positional IQ film room access, and recruiting layout. Membership to the Toronto Track & Field Centre is required for the winter program. This program fits the criteria for child fitness tax credit if your child is under the age of 18. Ask us about it!