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Strength & Power 4U

Strength and power programming for high performance athletes age 14+

About This Program

S&P 4U is your online strength and conditioning recipe for athletes in need of quality, structured programming designed specifically to build out personal deficiencies, and strengthen you for your sport(s). Whether you have access to a high performance weight room, or you're working out at home, this program can not only accommodate you, but will make you better. After a 30 min consultation and needs assessment, athletes access a 3 month program through their phone app, and are able to communicate with our trainers in real time, as well as upload and view exercise video. S&P 4U is great for athletes that are training novices, as well as those experienced in high performance training. Through the app we provide video support for the program components where needed, and our trainers are a text away through the app.