top of page

SPRING SPORT SPEED 2024

Intensive group speed training sessions for ground sport athletes.


About This Program

Spring Session is open to all athletes age 12+ looking to add speed to their game! All sports and positions welcome. Sport speed covers all levels of speed required in ground sports, (burst, acceleration, velocity, agility, top end speed) via 1-3 group sessions per week. Great for all ground based sport athletes (soccer, football, track & field, tennis, rugby, baseball, lacrosse) Other program components: STRENGTH/POWER - Clients in this program have access to full strength and power programming