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Test. Analyze. Program. Repeat

The last thing an athlete needs is to commit to training, and then have to guess as to if it is working. The window of athletic prowess is limited and you need to KNOW without doubt that you are getting closer to your goals.

Through Force-velocity profiling and positional agility testing we give you that benchmark to build your training around and validate the work you're doing.


Aim small, Miss small

The window of opportunity is small for athletes, and they need to be able to shine when opportunity presents itself. In order to know where you're going, you must first know where you are relative to where you want to be. 

Our athletic profiles give you specific goals to build towards, and identify acute weaknesses to build out. Then our 12 week online program will target those weaknesses, and bring you back for testing to see the results of your work.